Daily Exercise For The Non-Athletic

Calories can be burned by the hundreds by engaging in strenuous activities that do not require physical exercise.

Exercise_____ Calories burned per hour

Beating around the bush – 75
Jumping to conclusions – 100
Climbing the walls – 150
Swallowing your pride – 50
Passing the buck – 25
Throwing your weight around (depending on your weight) – 50-300
Dragging your heels – 100
Pushing your luck – 250
Making mountains out of molehills – 500
Hitting the nail on the head – 50
Wading through paperwork – 300
Bending over backwards – 75
Jumping on the bandwagon – 200
Balancing the books – 25
Running around in circles – 350
Eating crow – 225
Tooting your own horn – 25
Climbing the ladder of success – 750
Pulling out the stops – 75
Adding fuel to the fire – 160
Wrapping it up at the day’s end – 12

To which you may want to add your own favorite activities, including:

Opening a can of worms – 50
Putting your foot in your mouth – 300
Starting the ball rolling – 90
Going over the edge – 25
Picking up the pieces after – 350